Kangaroo for health
Kangaroo meat is lean, low in saturated fat and provides Omega 3 fats and all the essential amino acids necessary for wound repair and cellular growth. It's also a great source of iron and zinc.
Young meat will have less of a gamey flavour compared to aged meat. It you don't like the gamey taste buy frozen kangaroo as the freezing stops the aging process.
How to cook
Heat a saucepan and add oil - macadamia is good as it has a high smoke point.
Cook for 3 - 5 minutes each side then cover the pan with foil and rest for 5 minutes. Never overcook or it will become tough. Slice it across the grain.
Low in fat
Croc meat contains less fat than chicken. Only 11g of fat is served on your dish of stewed crocodile meat, of which 4g is saturated fat. By comparison, a serving of lean, baked chicken contains 16g of fat, with 5g of the bad kind
Apart from being rich in protein, crocodile meat contains a considerably lower amount of cholesterol. This heart-friendly grub only has 23mg of cholesterol per serving – way below our recommended daily allowance of 300mg
Cook it right
Stewing it with herbs and spices usually enhances the delicate flavour of croc crunch. Some stalls that serve this delicacy stir-fry the meat with spring onions. To get the best nutritional value from it, grill it with as little oil as possible.
If you’re looking for the leanest source of animal protein, you can now add zebra meat to your diet. It has one-tenth the fat of beef (zebra has 0.5g per 100g), making it leaner than chicken, and 35 grams of protein per serving.
The whitetail deer is a herbivore, and grazes on most obtainable plant foods. With their diverse diet, they have been known to eat over 600 different plants. They love to eat acorns, grasses, leaves, crops like soybeans and corn, berries, twigs, fungi, fruit, nuts, legumes, bark, and clover.
What Is Bison Meat? Bison Meat Nutrition
Bison meat has less calories and fat than beef. It is also an excellent source of lean protein and provides a variety of essential nutrients, like B vitamins, zinc and iron.
Bison Meat Recipes
Try these recipes for Avocado Bison Burgers or Bison Chili, or make a spin on this traditional Meatloaf Recipe or Slow Cooker Beef Stew Recipe by using bison meat instead of beef.
You can also simply add some grilled bison to a salad with a bit of raw cheese and balsamic vinegar. Bison meat’s flavors pair well with ingredients like sun-dried tomato, onion, cheese, mushrooms, carrots, fresh herbs and gravy.
WHAT’S THE DIFFERENCE BETWEEN WILD BOAR AND PIG?
Although you may expect it to resemble pork, wild boar is a dark red meat. Unlike its domestic cousin, wild boar is also very lean and low in cholesterol. Wild boar is an excellent alternative to beef and pork for those who want food that is good for them without sacrificing taste and quality.
Wild Boar high in protein. They are a good source of monounsaturated fats and zinc.
- Rich in Iron
- Low in Sodium
- Rich in Niacine
- Rich in Selenium.
- Rich in Thiamine
- Rich in Vitamine B6
- Rich in Zinc
Wild boar is low in sodium and a good source of thiamin, niacin, vitamin B6, Inc, selenium and protein. It is also lower in saturated fat than beef.
the springbok, in fact, is one of the few antelope species considered to have an expanding population. They are popular game animals, and are valued for their meat and skin. The springbok is the national animal of South Africa.
Buffalo Meat is lower in fat than chicken. It has only 2.42 grams of fat per serving, with only 1 gram of saturated fat. The calories, cholesterol, and sodium are also very low. Buffalo Meat has a high level of protein and iron. Many Doctors are recommending buffalo for their patients because of its health benefits. It has been proven to lower cholesterol levels up to 45% within a 6 month period because it is high in Omega 3's and 6's which aid in combating cholesterol.
Buffalo meat tastes like a high grade of lean beef. It does not have a "gamey" taste.
Wood pigeon is a small game bird but represents the best of sustainable, locally sourced meat.
Why is wood pigeon good for me?
Wood pigeon is a great source of satisfying protein, which helps your body repair cells and make new ones. One breast per person is enough for a starter, and two make a reasonable main course. The meat has a rich store of beneficial minerals, in particular iron, which is crucial for energy production and a robust immune system. To avoid dental disasters, chew gingerly at first: occasionally, a tiny pellet of lead shot may be buried in the meat.
Composition of camel meat
Camel meat varies in composition according to breed type, age, sex, body condition and site of the carcass. Water content differs only slightly between species, while differences in the fat content are more marked. Camel meat contains 70–77% moisture. It is also a good source of protein containing about 20–23% . Camel meat, like other red meats, contains high levels of potassium followed by phosphorus, sodium, magnesium and calcium, plus smaller percentages of other trace elements. Calcium content of camel meat is higher than that of beef which may partly explain the tight structure of some cuts of camel meat.